Readiness Score Not Matching How I Feel

Sometimes your readiness score will not reflect how you are feeling. There are a few things to keep in mind when this happens:

1. Your baseline is established not only to learn your "normal" HRV range (which is a very individual range) but also how much fluctuation is normal for you. A change in HRV that indicates an issue for you could indicate balance for someone else. As with any metric, HRV should be evaluated alongside how you are feeling - if the app is giving you a 10, but you feel unable to handle any amount of physical stress that day, don't push it!

If you feel that your score is inaccurate, keep in mind that the Coach Welly also has to learn what a normal fluctuation of HRV is for you; everyone's HRV range from day to day is different.

Another thing to consider when your readiness score does not match how you feel is context. Think about how you slept, exercised, hydrated, ate, and felt mentally the day before. All of these can have a significant influence on your HRV, even if you feel fine.

It can also be beneficial to seek the guidance of a functional medicine doctor if you are having trouble figuring out why your body is functioning a certain way (or not).

Updated on: 02/11/2022