Your First Readiness Measurement

One of the powerful features that Coach Welly offers you is the ability to measure your daily readiness, without needing a wearable device!

Welly uses a sophisticated technology and algorithm that turns your phone camera into a heart-rate monitor with almost as much accuracy as the ECG machines used in hospitals.

Please note that while all Apple iPhones are compatible with this feature, not all Android devices can support the monitoring of HRV from the camera. See this article to check compatible devices.

When you have completed your profile setup, it is recommended to measure your readiness by following the prompts in the app.

You Need 2 Days In A Row

In order to provide you with a readiness score, Welly needs to measure your heart rate on two consecutive days. The first time you measure your readiness, you will not receive a readiness score.

Your daily readiness, which is calculated by measuring your Heart Rate Variability (HRV), is an important piece of information that Welly uses to provide personalised workout and activity recommendations just for you.

Learn more about your readiness score here.

Updated on: 11/12/2024