Getting Started

• Your First Login

  Welcome to the Coach Welly App! To help you get started, we have put together a brief tutorial explaining how to login for the first time and set up your account. Downloading the app Download Coach Welly on your mobile device from the App Store or Google Play Store. Logging in for the first time: gym member If you are a current member of a gym that is offering Coach Welly, you can simply authorize your app user account by verifying your mobile phone number. We will validate your membeSome readers

• Setting Up Your Profile

  Once your have authorised your gym membership or created a non-gym member user account, it is time to set up your profile! The information you enter will be used to provide personalised workouts, activities, recommendations and coaching. Coach Welly can recommend activities for you to do each day in order to achieve your goals in the most efficient and enjoyable way. Simply enter your preferences and information on each screen to complete your profile setup in under 3 minutes. Up next... ConFew readers

• Your First Readiness Measurement

  One of the powerful features that Coach Welly offers you is the ability to measure your daily readiness, without needing a wearable device! Welly uses a sophisticated technology and algorithm that turns your phone camera into a heart-rate monitor with almost as much accuracy as the ECG machines used in hospitals. Please note that while all Apple iPhones are compatible with this feature, not all Android devices can support the monitoring of HRV from the camera. See this article (https://help.Some readers

Your first week

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Your first month

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